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Have you ever experienced a moment when you were full of excitement over wonderful news, only for someone to completely spoil the mood with their sharp words? Or do you feel like you haven’t received a sincere compliment from a…
You constantly strive for more. Better results, perfect decisions, flawlessly executed tasks. But no matter how much you achieve, it feels like it’s never enough. This relentless self-criticism may seem like a drive for success at first glance, but in…
In the early 1950s, Roger Bannister set a new milestone in the history of running—he broke the four-minute barrier in the mile run. Before him, experts claimed that it was physiologically impossible, even dangerous for a human to achieve. But…
There is a freedom you can only find when you’re alone. No compromises, no agreements, no “what if I’d rather…?” – just you and your time, without limitations. And if you think solo activities mean boring lounging at home, you’re…
Imagine you’re sitting in a café with a friend. As you’re sharing something important, you notice they’re only nodding vaguely, their gaze wandering over their phone. Suddenly, you run out of words. Should you repeat your last sentence? Did they…
Did you know that scientists have found that materialistic people report lower happiness levels, higher anxiety, and even worse relationships? A study published in the Journal of Consumer Research showed that people who tie their value to material things experience…
We all know how quickly the holidays can turn into a whirlwind. Gifts, parties, cooking, decorations … suddenly, it feels like there aren’t enough hours in the day. But that doesn’t mean you have to give in to the stress….
Christmas holidays are supposed to be a time of warmth, togetherness, and sparkling moments, but in reality, they often turn into a chaotic race against time. Between obligations, gifts, decorations, and perfect dinners, stress quietly creeps into the festive atmosphere….
Did you know that 64% of adults report having experienced at least one adverse childhood experience (ACE)? For 17%, it was four or more such experiences. This means millions of people carry the weight of their past into adulthood—often without…
Book lovers, are you wondering which book could help you make the change you’ve been longing for? Well, I have something here that will surely help! I present to you a list of books that are not just ordinary stories,…
