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Each of us has a created “space” where we feel safe and comfortable. This space is created with the aim of filling it with energy, experiencing relaxation, and establishing contact with the body. It provides brief refuge from stress, anxiety,…
Everyone deserves a relationship where respect and attention are mutual. But have you ever had that uncomfortable feeling that you’re giving and giving, while it seems like your partner is only receiving? A one-sided relationship can be incredibly draining, even…
Have you ever felt like there’s a mountain of urgent tasks looming over you, suffocating your ability to breathe? Perhaps you find yourself overwhelmed with so many tasks throughout the day that you simply can’t complete them all. The lack…
Procrastination – that tiny yet potent weakness – is a curse that afflicts most of us. It hardly matters whether it’s preparing for an upcoming exam, mandatory paperwork, or any of the numerous other tasks that inundate us in everyday…
It is becoming more and more difficult to resist the daily pressures, when we want to balance work, family, and other obligations, it all becomes too stressful. Our bodies, sometimes simply cannot keep up with the tension, great expectations, and…
At the beginning of a relationship, we are convinced that this love is unstoppable and lasting, but then life unfolds, daily obligations arise, cohabitation, children…soon the relationship becomes something taken for granted. We lose the sense of tenderness, playfulness, sweet…
Although we all wish it were true, relationships are not fairy tales; they require attention, dedication, and adaptation, just like any other significant aspect of life, including a career. Maintaining a healthy and happy partnership is a process that demands…
Have you ever caught yourself thinking things in your mind that you would never say to your best friend? Perhaps something like, “I’ll never succeed at this,” or “I’m not good enough for this.” This internal voice, known as negative…
Have you ever wondered who you really are, deep down? It may seem like you keep returning to the same questions but never find the right answer. Self-reflection is a powerful tool that can unlock the deepest layers of your…
Do you feel like there’s no longer any sense of happiness and security in your relationship? Maybe your partner’s behavior is causing you to doubt yourself, or you feel like no matter how much you invest, it’s never enough. These…
