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Who isn’t at least a little nervous before a first date? We all know that feeling – when your heart races, and your mind is full of questions: “Will I even be liked by this person?” “What should I wear…
Thanksgiving is not just another opportunity for a bountiful dinner and gathering with loved ones. It’s also a time when we can pause and allow ourselves a moment to breathe. I know how it is—the holiday hustle, endless to-do lists,…
Each of us feels lonely at some point in our lives. You may have just gone through tough times, or it may seem like you’re surrounded by people yet still can’t find a real connection. Affirmations for loneliness can provide…
We all have days when sadness overwhelms us – sometimes without any real reason. This is neither unusual nor abnormal. These are the days when the world feels heavier, and our thoughts are confused and dark. In these moments, it’s…
All relationships, no matter how perfect they may seem at the beginning, eventually face challenges. While the early months and years are often filled with romance, spontaneity, and the sweetness of getting to know one another without many expectations, things…
Are you struggling with autumn melancholy? Do you miss those warm and long summer days when you were recharged by the energy of the sun’s rays? Now that autumn is gently knocking on the door, you can feel the first…
Autumn is upon us, and with it come changes. Nature transforms—trees don their beautiful colors, days grow shorter, and the air becomes fresh and cool. During this transition, it often seems that our inner state starts to change as well,…
Autumn is a time of transformation—when nature changes its attire and prepares for winter, as the days grow shorter and the pace of our lives remains just as hectic. With obligations piling up and children getting back into the school…
Do you often struggle with setting boundaries in relationships? Maybe you desire relationships where you feel respected but don’t know where to start. I’m here to help! With journal prompts for setting boundaries, you can clearly think about what you…
Perfectionism is an exhausting force that holds us back from progressing in life. In the pursuit of perfection, we forget our own worth, get lost in the details, and constantly question our achievements. If you are also facing these challenges,…
