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Have you ever wondered why bad things keep happening to you no matter how hard you try? Maybe you blame bad karma for your troubles. Karma, an ancient concept stemming from Indian philosophies, suggests that our past actions influence our…

Have you ever wondered how food can influence our hormone balance? Hormones are chemical substances produced by glands in our body that act as messengers, transmitting information between different organs and tissues. You can think of them as tiny messengers…

Without realizing it, our lives are often governed by pain and fear. Our decisions are frequently influenced by past experiences. If we experienced rejection in childhood, as adults we often avoid taking risks and new opportunities to avoid feeling rejected…

The world of schooling brings forth many expectations, challenges, and even surprises. While school should be a place of learning, growth, and friendship, some always finds themselves in situations far from pleasant. One of the most notorious forms of peer…

Are you feeling like your life is in chaos? Are you constantly missing and forgetting everyday tasks? Do you want to better organize all areas of your life? Then you’re in the right place. Let me introduce you to the…

Meditation is a wonderful practice that creates conditions for clearer vision, feeling more calm, and content with oneself. Please, do not cling to the belief that you must silence your mind. These expectations will lead you to frustration and a…

We all feel overwhelmed sometimes. Worries, responsibilities, unfinished tasks… and when we finally get home, it feels like the stress just won’t go away. But what if there were natural ways to calm stress at home? Imagine if you could…

Creating new habits can be quite a mess, can’t it? Have you ever tried starting a new habit only to soon fall back into your old routines? Maybe you promised yourself that you’d exercise regularly or eat healthier, but life…