Affirmations & Prompts

Spring is officially here. That time of year when we suddenly feel like we need to organize everything – closets, the apartment, goals, life. But in the middle of all this rushing, I want to pause you for a moment….

Sooo… winter is slowly closing its doors. Maybe there’s still a bit of snow where you are, maybe you can already smell spring in the air, but one thing is clear – the energy is changing. The days are getting…

Most of us have always felt the energy of spring as an opportunity for a fresh start. As winter fades, both body and mind crave freshness — maybe you want to review your goals, organize your thoughts, adopt new habits,…

Christmas can be one of the most beautiful and, at the same time, the most emotional times of the year, right? Lights everywhere, the smell of cookies, smiles — and yet, we often feel a mix of tiredness, nostalgia, and…

As the New Year approaches, most of us feel the need for a fresh start. You might want to set new goals, clear your mind, or simply pause and reflect on what actually happened over the past year. New Year…

The holiday season can be magical – lights everywhere, the smell of cookies, children’s laughter, and warm hugs. But let’s be honest: for many, it’s also a time full of rushing, long to-do lists, and moments when you’d love to…

Autumn is that time when it feels like our energy slowly fades away. The days are shorter, the air is cold, and it’s not uncommon to feel a bit lazier, less motivated, as if caught by that familiar autumn blues….

The end of the year is always a moment when we pause and reflect on what has happened. Maybe you experienced breakthrough moments this year, maybe challenges that surprised you. In any case, it’s time to look back and try…

Hello, journal enthusiasts! Autumn is not just the season when leaves change color – it’s also a time of harvest within ourselves. A time to notice what truly serves us and let go of everything that holds us back –…

There are days when you wake up and can’t name what you feel. You’re not sad, not happy, not even angry – and it’s exactly that emptiness or confusion that can feel the most uncomfortable. In those moments, journaling can…