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In the darkest times of human history, people sought something to help them endure. Viktor Frankl, an Austrian neurologist and psychiatrist, nurtured one thought that helped him survive in a concentration camp during World War II: gratitude. Not for suffering,…
Self-reflection is like a lantern that shines light on the undiscovered corners of our inner world, and utilizing self-discovery questions to understand yourself better can enhance this illumination. Sometimes, it feels as if the answers to the questions we ask…
Once upon a time, journaling was something completely natural. I remember how, as girls, we used to hide our notebooks under the bed, where we wrote about our crushes, expressed our emotions, and daydreamed about the future. On those pages,…
