We read about how affirmations are supposed to change our lives. “Tell yourself this. Write that down. Repeat it in front of the mirror.” And so you start – because you want change. Because you want to believe in more,…
In the darkest times of human history, people sought something to help them endure. Viktor Frankl, an Austrian neurologist and psychiatrist, nurtured one thought that helped him survive in a concentration camp during World War II: gratitude. Not for suffering,…
Self-reflection is like a lantern that shines light on the undiscovered corners of our inner world, and utilizing self-discovery questions to understand yourself better can enhance this illumination. Sometimes, it feels as if the answers to the questions we ask…
Once upon a time, journaling was something completely natural. I remember how, as girls, we used to hide our notebooks under the bed, where we wrote about our crushes, expressed our emotions, and daydreamed about the future. On those pages,…
