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In the early 1950s, Roger Bannister set a new milestone in the history of running—he broke the four-minute barrier in the mile run. Before him, experts claimed that it was physiologically impossible, even dangerous for a human to achieve. But…
There is a freedom you can only find when you’re alone. No compromises, no agreements, no “what if I’d rather…?” – just you and your time, without limitations. And if you think solo activities mean boring lounging at home, you’re…
Did you know that scientists have found that materialistic people report lower happiness levels, higher anxiety, and even worse relationships? A study published in the Journal of Consumer Research showed that people who tie their value to material things experience…
Christmas holidays are supposed to be a time of warmth, togetherness, and sparkling moments, but in reality, they often turn into a chaotic race against time. Between obligations, gifts, decorations, and perfect dinners, stress quietly creeps into the festive atmosphere….
Did you know that 64% of adults report having experienced at least one adverse childhood experience (ACE)? For 17%, it was four or more such experiences. This means millions of people carry the weight of their past into adulthood—often without…
Awareness of how extraordinary and complex our memory is often overwhelms us – our mind is truly one of the most miraculous organs, storing and processing information. Scientists have proven that the human brain has the capacity to store information…
Imagine that everyday life is a race where you always seem to be falling behind, despite your best efforts. It’s not just the stress of a packed schedule, but a feeling that something isn’t quite right – but you’re not…
As nature dons warm shades of orange and brown, and houses are decorated with intimidating pumpkins, we know Halloween is coming. It’s the time when the boundary between worlds becomes thinner, and every suspicious sound in the dark seems a…
These days, we spend more time in front of screens than ever before. It may seem normal to you, as we’ve gotten used to it, but it’s interesting to note that in 2021, the average screen time worldwide reached more…
Perfectionism often sneaks in as a silent trap—it convinces you that you need to do more, be better, and never make mistakes. At first, it seems like an advantage, but soon it becomes an exhausting obstacle. Instead of helping you…
