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Loneliness. That quiet companion that often creeps up when we least expect it. In the book Together by Vivek Murthy, former U.S. Surgeon General, it’s stated that loneliness is “like hunger to the body – a signal that we need…
We are social beings. Thousands of years ago, when we lived in small communities, belonging meant safety. If you were part of a tribe, you had shelter, food, and protection. But if you were rejected – excluded from the group…
In today’s world, where countless distractions surround us, the ability to maintain focus has become a true superpower. Our phones ring, notifications light up, and our thoughts often wander to the things we need to do – what will we…
Negative energy has been with us throughout human history, although people in the past understood it in various ways. The ancient Egyptians believed that evil spirits could weaken a person’s “ka” – their vital energy, so they protected themselves with…
Imagine you find yourself at the peak of your career when a friend tells you, “You’re burning the candle at both ends.” While this phrase may sound humorous, research confirms that “burnout” leads to exhaustion— a state that goes beyond…
In a world where we hear about the importance of success, productivity, and the ever-increasing pace of life every day, we forget how easily we can slip into burnout – both physically and emotionally. Many people don’t recognize the early…
When Hillary Clinton was young, she never imagined she would one day sit behind the presidential desk or speak in front of crowds. In her youth, she was extremely shy. She admitted that she was often the one who stayed…
Sometimes it feels like dark clouds cover every part of the day – stress, fatigue, and worries about tomorrow. When our mood dips, we often turn to quick fixes that promise instant relief, like sweets, TV, or even dietary supplements….
The fear of being judged by others can be a silent yet powerful barrier that holds us back from living the life we truly desire. Think of a young artist who hides their work because they’ve heard that art “isn’t…
Winter, huh? Sometimes it’s really a lovely time when everything slows down, but let’s be honest – those cold, dark days aren’t always easy to get through. When your alarm goes off in the morning and it’s still pitch dark…
