For a long time, I thought weak boundaries weren’t a problem. They came across as kindness. As if I were simply flexible, understanding, relaxed. I said “yes” when I wanted to say “no.” I over-explained my decisions. I avoided conflicts…
Confidence is rarely shattered by one big mistake. More often, it’s slowly worn down — by small habits you repeat every day without even noticing their impact. The way you talk to yourself. What you tolerate. What do you avoid….
Sometimes life gets tangled in a way that leaves you standing in the middle of a foggy path—one where you really need questions to ask yourself when feeling lost to find your direction again. It doesn’t matter if you’ve just…
Bad habits don’t appear overnight. At first, they’re just a little relief after a long day—something we allow ourselves “just this once.” But before we know it, they become part of our routine. And then comes the moment when we…
Some mistakes in life stay with us longer than we would like. Maybe because of shame, maybe because of regret, or simply because our brains keep replaying them like an old movie we can’t switch off. If you’re looking for…
Do you know how money can feel both freeing and incredibly confusing at the same time? Many of us walk around with a head full of questions and very little clarity about how to approach it in a healthy way….
Have you ever asked yourself why your goals don’t move forward, even though you really want them? Why do you keep writing them down on paper, making lists, dreaming about them… yet they remain just that—dreams? If you see yourself…
You know that moment when you find yourself saying “yes” again, even though you were screaming “nooo” inside? That’s not just a lack of courage—it’s a sign you might be a people pleaser. Someone who’s learned to please the world…
Maybe you don’t even notice anymore when the word “sorry” slips off your tongue. Have you ever wondered why you apologize when someone else interrupts you? Why you say “sorry” when you take up space, express yourself, or simply –…
Sometimes life doesn’t hurt, but it still presses down. Everything keeps moving, days pass by, the world spins – and yet you feel like you’re standing still. Your inner compass feels broken. Nothing is necessarily wrong, but something is missing….
