Did you know that 64% of adults report having experienced at least one adverse childhood experience (ACE)? For 17%, it was four or more such experiences. This means millions of people carry the weight of their past into adulthood—often without…
Sometimes, even as I walk through the door, I forget why I even entered the room. Keys, names, errands – it’s like they get lost in some kind of fog. And although for years I thought it was just a…
ADHD is not just a childhood disorder that disappears as we grow up. In adults, it is often a quiet companion that affects everyday life – from how we handle work to how we maintain relationships. According to some estimates,…
We are constantly surrounded by screens today. Smartphones, computers, televisions – almost every minute of our day is somehow “digital.” Some studies show that adults spend on average more than seven hours a day in front of different screens, and…
Perfectionism can be a quiet yet powerful enemy. On the surface, it seems to push us toward success, but in reality, it often traps us in a cycle of endless correcting, checking, and feeling like we are never enough. This…
Time really has a strange way of slipping through our fingers. One moment, you have a whole day ahead of you, and the next, you realize it’s already evening and you haven’t done even half of what you planned. That’s…
We all know that feeling – you start with big dreams, write down your goals, tell yourself, “This time, I’ll really do it!” … and a few weeks later, you realize that the initial drive has faded. Even though deep…
If you’re currently struggling with loneliness, believe me – you’re not the only one. In fact, you’re not even close to being the only one. In 2023, the U.S. Department of Health declared loneliness an “epidemic.” This means that millions…
Rejection hurts, doesn’t it? You’ve probably already experienced that unpleasant feeling in your stomach when you really wanted something – a new job, an opportunity, a relationship – and the answer came like a cold shower: no. And suddenly, it’s…
Focusing at work is sometimes harder than you’d like to admit. You think you’ll sit down, open your computer, and simply get started. Then… something rings, something pops up, a thought drifts elsewhere. Half an hour has passed, and the…
