How To Overcome Laziness And Become More Disciplined

Is it really so wrong to have days when we don’t feel like doing anything? Just lounging on the couch, watching series, and snacking on unhealthy treats. I dare say that everyone has those days from time to time. And occasionally, there’s absolutely nothing wrong with that. The problem arises if we increasingly give in to laziness and struggle with daily motivation. Discover successful ways to overcome laziness and become disciplined in life.

Stress, lack of clear goals, fear of failure, or simply a lack of energy can be the reasons why we feel lazy. Laziness is not something to be ashamed of. It’s a signal that something in our life needs attention and change.

Simple tricks to overcome laziness and become disciplined

Set goals

To overcome laziness, the first trick you need to use is to set yourself clear and achievable goals. When we set a goal, our mind is given a clear purpose and direction. As the famous motivational speaker Zig Ziglar once said, “If you don’t plan, you plan to fail.” Goals make it easier for us to get down to work and overcome feelings of laziness.

Start by writing down your goals. For example, if you want to improve your fitness, write down: ”I want to exercise at least 3 times a week for 30 minutes.” Once you have your goals written down, visualize them. And always keep in your head your ”Why” you want to achieve this goal.
Have you heard of KAIZEN? Kaizen is a type of technique that has helped us create big changes over time. The main aim of this technique is to break down big or long-term goals into smaller tasks. For example, if your goal is to write a book, start by planning each chapter and set yourself a daily target for the number of words you will write.

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Step out of your comfort zone

Living in your comfort zone is really nice because everything is under control and nothing can surprise you. However, in the long term, living in this zone leads to stagnation. If we want to overcome laziness and regain the will to live, we need to get out of our comfort zone, at least partly.

The famous author Neale Donald Walsch said, “Life begins at the end of your comfort zone.” The reason why many people are afraid to step out of their comfort zone is because it increases the possibility of failure and falls. But a happy and fulfilled life is through experience, and experience is gained when we are not in our comfort zone. So challenge yourself. Maybe sign up for a run that interests you, start a new hobby or try something you’ve always wanted to do but never had the courage.

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Make boring tasks fun

Well, let’s face it, not all the chores in our lives are fun. Some simply take a back seat because they are monotonous or boring. That’s why we need to adapt and find ways to make the boring chores more fun.

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One way to do this is to incorporate elements that make us happy. For example, if you don’t like ironing your clothes like me, you can liven up the atmosphere by listening to fun music, a motivational podcast or watching your favorite TV show. This way, you’ll enjoy the content you enjoy while you’re doing the task, and it will go by faster and more enjoyably.

You can also turn a boring task into a game or a challenge. For example, set a timer and aim to complete the task in a certain amount of time. This will introduce an element of competition into the task, which can increase your motivation. Stephen King once said, “The secret of productivity is enjoying the work.” So if you find a way to enjoy doing even the most boring tasks, you will find it much easier to overcome laziness.

Training for determination and perseverance

Some goals require more time and perseverance. That’s why training determination and perseverance is key to overcoming laziness. Determination and perseverance are powerful opponents of laziness. When we persevere with our goals, laziness cannot stop us.

Every goal achieved, however small, increases our self-confidence and our sense of progress. For example, if you want to run a marathon, start with the shortest distances. Increase the distances over time and see how you progress. In this way, your perseverance can be strengthened and each distance covered motivates you to go further.

Motivational Quotes

There are many motivational quotes and speeches circulating on the web that can spur us into action. To help you overcome laziness and become disciplined, surround yourself with quotes and thoughts that will spur you into action every step of the way.

For example, you can use sticky notes to write quotes on, free apps on your phone where you can have a quote on your home desktop, or listen to a well-known channel like TEDx Talks, where you can listen to stories and advice from successful people from all over the world. For example, Brene Brown‘s talk on courage and vulnerability is a great source of inspiration for anyone struggling with laziness or lack of motivation.

These stories can remind you that others are experiencing similar challenges and that it is possible to overcome obstacles like laziness.

Explore the real problem

I always say that the key to solving a problem is to investigate the causes. Sometimes laziness can be a symptom of another problem, such as general tiredness or stress.

So analyze the laziness, if general fatigue is to blame, it’s time to take a break. Establish a sleep routine that will allow you to recharge your batteries for the next day. If your reason is that you are avoiding a task, ask yourself why you feel that way. Perhaps you are worried about not being successful or feeling overwhelmed.

Where do you see yourself in 2 years?

This question is my impetus over and over again. If you want to overcome laziness and achieve your goals, it is important to start thinking differently. Ask yourself: WHERE WILL YOU BE IN 2 YEARS IF YOU DON’T CHANGE ANYTHING NOW? Admittedly, it is a scary question, but it is extremely important.

If you have fallen into a monotony where no work is involved to achieve a specific goal, you are unlikely to win. Use questions like: What can I do today to move closer to my dreams? Does my current performance support my goals? As we know, there is no jelly without work.

Therefore, waiting and later regretting that you have not achieved your goals is pointless. Start putting in place the habits that will help you achieve your goal.

Track your progress

Take a pen and paper (or a diary if you keep one) and write down all the achievements you have made so far. Yes, even if they are small. This will boost your motivation and give you visual proof of how far you have come.

If your goal is weight loss, write down every kilo you lose. By reviewing past small achievements, you will get the momentum you need to be happy to overcome laziness and continue to dedicate yourself to your weight loss process.

Incorporate physical activity

Movement has many beneficial effects, one of which is overcoming laziness and increasing motivation. When you get physically active, you not only improve your health but also boost your energy, confidence, and stamina. And these are the ingredients for overcoming laziness.

Just 20-30 minutes of walking or cycling a day can significantly improve your mood and productivity. Finally, choose activities that bring you pleasure and satisfaction. If you like dancing, yoga, or swimming, this will further increase your motivation to exercise regularly. It is important to find an activity that you enjoy, as this will make you more persistent.

Surround yourself with motivated people

You may have noticed the impact that learning has on our behavior and motivation. It is important to choose a company that will encourage us to progress and succeed.

Find people who are passionate about their goals because that will motivate you too. Jim Rohn said: “You become the average of the five people you spend the most time with” So think about which people will help you grow.

Reward your efforts

Why just reward yourself when you achieve a goal when you can reward yourself every time you put effort and work into your goals? For example, if you have daily goals, you can take a short break to enjoy your favorite cup of coffee or a walk in the fresh air. This will help you maintain a high level of motivation and discipline throughout the process.

And please, take it easy, because you deserve it. Be kind to yourself and allow yourself to be enthusiastic and proud of yourself. Such feelings will keep you on the line of discipline and consistency and will wean you away from laziness.