Many of us carry things we rarely talk about. Unresolved relationships, old resentments, feelings of guilt, sadness, anger, disappointment, and loss. Often, we know that something is still weighing on us — that we keep repeating the same situations or patterns in relationships — yet we can’t clearly explain what is holding us back or…
365 Mental Health Journal Prompts is designed for all of us who want to track our mental health, thoughts, and emotions throughout the year, without constantly searching for new prompts. By regularly answering these questions, you start to notice patterns—where you keep getting stuck, what holds you back, which thoughts keep repeating, and where you’re…
