These 14 Foundations Are Important To Build A Healthy Relationship

I think we have all come across fairy tales in our childhood that hint at “And they lived happily ever after”. It sounded pretty easy, right? That we will find princes/princesses on a white horse and grow old together. But, it’s not quite like that. When we enter a relationship, we take on a new role, but for the relationship to be healthy, we need to invest in ourselves. Let’s explore what are the main pillars for build a healthy relationship

There is a small sea of articles and books around us that tell us what a healthy relationship can be. To create healthy relationships, everything is not always on the shoulders of one person, but of two people who created the relationship. It is important to create a solid foundation and build on a long-lasting relationship.

How to build a healthy relationship?

Obedience and acceptance

Humans have needs and different views on everything. It is important to know how to listen to the other person and try to understand their point of view. What feelings a person expresses, how they think, and ultimately, what they want. A solid relationship reflects mutual understanding and respect. Sometimes, we feel like we can’t understand a person in any way, but it can help to empathize with another person or simply adopt a different perspective.

Trust

It is a strong pillar that supports the relationship. If you trust your partner, there is no need for excessive jealousy, and unnecessary snooping on the other person. It is right to show our partners that we are trustworthy and that we are always available for them. Our personality also plays a role here. Once distrust enters a relationship, for example, due to cheating or lying, problems can arise and the pillar of support slowly crumbles. We all want to always land in a safe harbor, don’t we?

Mutual respect

Humans like to feel a sense of belonging and to be respected by other people. Regardless of the faults that we carry inside, it is right to accept each other and not judge or criticize ourselves for it. We are all growing, so it is right to leave space for each other to grow and change in our relationship. It is good to know how to express praise or a good compliment, let’s be honest, we all deserve it.

Mastering the Ego

Ego is a critical point for everyone; when we feel threatened, we quickly activate our defense mechanisms. To avoid reacting too quickly, it is very beneficial to control and tame our ego. This aspect is not only important for partner relationships, but also for other interpersonal connections. This is where the practice of presence can help, or in other words, knowing how to observe and remain authentically in the present moment, to pause in time and alter the reaction that could have otherwise occurred.

Pushing each other towards their desired goals

Regardless of the goals we set, we all desire the support of loved ones, especially our partners. It is right for partners to support each other and to want only the best. Not all goals are easy to achieve; they require persistence and dedication. We all know that sometimes we lose motivation or willpower. That is why the support of a partner is important to encourage us towards healthy and meaningful achievements.

Feel good in your skin

I think it is important that a positive feeling prevails. Despite any flaws, you should feel good with your partner. Without a hint of shame or fear. It is not acceptable for your partner to make you feel inferior or inadequate. This brings us back to the importance of acceptance. We need to radiate confidence and feel comfortable in our own skin with our partner. Even in terms of physical well-being, we should feel at ease with our partner, without shame or worry that they might not love us enough or appreciate our bodies. It is crucial to maintain confidence with your partner and not to alter your self-esteem.

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Gratitude

Appreciating each other is crucial for strengthening a relationship. Show respect and gratitude, compliment each other, and notice even the little things. Explore the research on how gratitude affects relationships.

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Good communication

Good communication is key to maintaining relationships as it enables you to express your feelings, resolve conflicts, and find compromises. Communication involves not only expression, but also active listening. It is a skill that people continually strengthen throughout their lives because it is essential for effective cooperation with others.

Physical intimacy

While the enjoyment of sex is important, it doesn’t necessarily indicate that the relationship is heading in the right direction. Certainly, physical touch, closeness, and ultimately intimacy are crucial for maintaining a healthy relationship. Through these, partners grow closer and allow love to flourish.

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Friendship

A partnership is more than just a relationship based on intimacy and shared needs. It’s also about fostering a strong friendship, where you can share news and confide your thoughts and feelings with your partner. In my opinion, a partnership is deeply connected to friendship. However, this connection doesn’t happen overnight; it requires ongoing maintenance and mutual effort to build the relationship together.

Making decisions

It is crucial to avoid one-sided dominance in a relationship, where one person makes all the decisions and leads the relationship entirely. Cooperation is essential as it requires working together as a team with your partner. Through cooperation, we strengthen our ability to work together and find common ground.

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Both of them work hard for the relationship

We’re all familiar with the excitement of meeting someone new and nurturing the flower of love. While it’s charming and beautiful, time can diminish such enthusiasm. Therefore, regardless of the relationship’s duration, it’s crucial to invest effort, adaptability, and understanding. Respecting each other’s needs and desires is essential; a relationship can only last forever if both partners are willing to invest in it.

Less judgment of others, but more self-observation

When many couples break up, they often attribute it to the belief that their partner didn’t try hard enough. However, it’s essential to recognize that seeking to blame the other person rarely yields positive results. Instead, we should focus on introspection and making necessary corrections from our own side. As people evolve over time, it’s important to accept and allow space for personal growth and development. We should support each other in making healthy decisions and wish nothing but the best for our partners

Sharing tasks

It’s common for one partner to feel neglected when they perceive themselves as doing most of the work. To address this, healthy communication is essential, along with finding mutually satisfying solutions. A relationship cannot thrive if one partner feels neglected or overwhelmed. Cooperation and sharing responsibilities are crucial aspects of a healthy partnership. After all, living together means sharing the same space, so adaptation and mutual support are key. What are your thoughts?

˝But the key to healthy aging is relationships, relationships, relationships.”
— George Vaillant

Relationships serve as a genuine test for every individual, as we all encounter different experiences. Therefore, I believe there’s no universal recipe that everyone should follow for a healthy relationship. While certain principles hold value, our diverse personalities and values mean there’s no one-size-fits-all approach. It’s crucial to regularly reevaluate your relationship, considering your feelings and desires. Always prioritize decisions based on your own insights rather than relying solely on external sources like books or articles. Wishing you all the best until next time. Share this article with your loved ones and engage in conversations about building healthy relationships to gain diverse perspectives