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In this fast-paced life, it’s easy to get caught in a whirlwind of unnecessary worries and anxieties that demand our attention. This clearly shows how important it is to be aware of where we direct our attention and energy. Unfortunately,…
Often, we know people we care about who are trapped in unhealthy relationships. From an outside perspective, the solution often seems simple: Break up. But for those deeply involved in a toxic relationship, it is anything but simple. Let’s look…
Do you often feel overwhelmed, lack motivation for your responsibilities, and fall short of your expectations? There’s a simple tool that requires just a few moments of your attention but has the power to transform your daily life. Have you…
Imagine being able to do whatever you desire without feeling the fear of failure. Wonderful, right? We’ve all been there, dreaming of great achievements, but paralyzed by the fear of failure. But here’s the truth: Failure is not the enemy….
Have you ever wondered why bad things keep happening to you no matter how hard you try? Maybe you blame bad karma for your troubles. Karma, an ancient concept stemming from Indian philosophies, suggests that our past actions influence our…
Have you ever wondered how food can influence our hormone balance? Hormones are chemical substances produced by glands in our body that act as messengers, transmitting information between different organs and tissues. You can think of them as tiny messengers…
Without realizing it, our lives are often governed by pain and fear. Our decisions are frequently influenced by past experiences. If we experienced rejection in childhood, as adults we often avoid taking risks and new opportunities to avoid feeling rejected…
The world of schooling brings forth many expectations, challenges, and even surprises. While school should be a place of learning, growth, and friendship, some always finds themselves in situations far from pleasant. One of the most notorious forms of peer…
Are you feeling like your life is in chaos? Are you constantly missing and forgetting everyday tasks? Do you want to better organize all areas of your life? Then you’re in the right place. Let me introduce you to the…
Meditation is a wonderful practice that creates conditions for clearer vision, feeling more calm, and content with oneself. Please, do not cling to the belief that you must silence your mind. These expectations will lead you to frustration and a…
