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Let’s admit it – inside each of us lurks a little “queen of drama.” We all occasionally relish the thrilling tension brought by a good dramatic film, full of complex conflicts, passionate affairs, and surprising betrayals. Those moments when our…
If anxiety is a familiar companion to you, then you know how empty common advice like “calm down” or “don’t worry too much” can feel. Sometimes, it seems that these simple pieces of advice don’t understand what we are truly…
From the moment we are born until the last day of our lives, we have one relationship that never ends or changes – our relationship with ourselves. People come and go, but we ourselves are our constant companions. This ever-present…
Have you ever said, “This year, I’m really going to start exercising, drinking more water, or spending less time on my phone,” only to have those habits slip away? Don’t worry, you’re not alone. Building new habits is a challenge,…
We’ve all heard the saying, “Money doesn’t grow on trees,” even though secretly, we might wish it were true. At some point, we all find ourselves searching for answers on how to better handle money, whether it’s saving it or…
Have you ever found yourself thinking about what will happen when a loved one leaves this world? It is normal to be overwhelmed by the fear of losing those we hold dear. The problem arises when this fear becomes destructive,…
The insights are not only for Buddhists or spiritual seekers; they offer valuable lessons on finding inner peace in today’s turbulent world. Buddha, whose true name was Siddhartha Gautama, was a well-known historical figure and a symbol of inner discovery…
In this fast-paced life, it’s easy to get caught in a whirlwind of unnecessary worries and anxieties that demand our attention. This clearly shows how important it is to be aware of where we direct our attention and energy. Unfortunately,…
Often, we know people we care about who are trapped in unhealthy relationships. From an outside perspective, the solution often seems simple: Break up. But for those deeply involved in a toxic relationship, it is anything but simple. Let’s look…
Do you often feel overwhelmed, lack motivation for your responsibilities, and fall short of your expectations? There’s a simple tool that requires just a few moments of your attention but has the power to transform your daily life. Have you…
