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Many of us carry things we rarely talk about. Unresolved relationships, old resentments, feelings of guilt, sadness, anger, disappointment, and loss. Often, we know that something is still weighing on us — that we keep repeating the same situations or patterns in relationships — yet we can’t clearly explain what is holding us back or…
365 Mental Health Journal Prompts is designed for all of us who want to track our mental health, thoughts, and emotions throughout the year, without constantly searching for new prompts. By regularly answering these questions, you start to notice patterns—where you keep getting stuck, what holds you back, which thoughts keep repeating, and where you’re…
Whether you’re just starting your relationship or have been together for years, sometimes it’s hard to think of things to talk about. Dinners, dates, walks – conversations often revolve around routines or everyday matters. It’s not that you have nothing to say; sometimes you just run out of prompts that truly connect you. 365 Questions…
Breakups are not just the end of a relationship. They mark the end of certain habits, expectations, plans, and the version of yourself that existed within that relationship. And after a breakup, this often happens: your mind is full of thoughts, your emotions are all over the place, and you no longer know which of…
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