How To Overcome The Fear Of Failure In Easy Ways
The fear of failure is precisely the brake that prevents many people from even starting and stepping on a new path. We all want to go through life with as few failures as possible. This is why many people get stuck at a certain point because they are afraid to take a step forward, which will expose them to a greater risk of failure. Let’s explore and overcome the fear of failure with little effort.
People face the fear of failure in various fields. Students are trapped in anxiety where the fear of not passing the exam prevails. Even a newcomer to the theater, who will be performing in front of a large audience for the first time, is nervous. A job seeker takes care that he will not get a certain job. Etc.
What are the roots of the fear of failure?
You must be wondering what are the main reasons for fear of failure. It is certainly connected to our childhood, where adults constantly warned us what we should not do, what is good and what is not. It’s a built-in pattern in our brains, so as adults, we seek permission and confirmation from others if it’s safe to take a certain step.
Other factors influencing the development of trauma are also possible:
- Negative experiences in the past (Past experiences with negative outcomes can influence fear. Painful failure or criticism blocks the individual’s desire to be exposed to such situations again.)
- Lack of self-confidence (Low self-confidence and self-doubt, if a person fears that he is not capable or competent enough, he will certainly not take a step forward)
- Perfectionism (An individual who has high expectations of himself feels great pressure to achieve perfection. He is afraid of disappointing himself.)
- Social pressures (Social expectations from all sides of people can help to develop a fear of failure. A person is afraid of disappointing others.)
- Comparison with others (If a person constantly compares himself with others, he is afraid that he will not be able to achieve similar results)
How do you actually perceive failure?
- Are you constantly afraid of failure, does it hinder you at every new step, do you take every failure close to heart, and at the same time are you ugly self-criticism?
- Do you take failure as a motivator to further achieve your goals, do you actually accept this defeat and turn it into a lesson? In addition, do you still have a desire for new risks and achievements?
We realized that our mindset and perception of failure are very important. In the first case, you have stopped at a point where you will not get any reward or fulfilled dream. Because the more I fear failure, the more we will stay where we feel the safest. But every success carries with it risk, and the path itself is not entirely easy.
The decision is entirely yours, build a new mindset and belief about failure and you won’t be stuck in the same place again. In any case, not every path to a dream is easy. It is important not to give up on difficult situations and defeats.
Examples of famous people who were not deterred by failure:
Michael Jordan was kicked off his school’s basketball team. It was he who said the following: In my career, I missed more than 9,000 shots. Lost almost 300 games. I missed the last winning throw 26 times. I experienced a lot of falls and that’s the reason I succeeded.” You surely know him as one of the most famous basketball players.
Dear friends, you certainly know this personality, Oprah Winfrey, who was fired because she was not suitable for television. And now you meet her in her own television empire.
I’m sure you are familiar with the Disney heroes, in 1927 Walt Disney first introduced the Mickey Mouse character, to which he was told that this thing would not work because it would scare away all the women behind the screen. Now? They are heroes known all over the world.
Check out more examples here:
https://www.developgoodhabits.com/successful-people-failed/
How to get rid of the fear of failure:
Identify the source of the fear of failure
Dig deep into yourself and think about when this fear was formed. When you find out what caused it, you will find that your mind’s interpretation is far from reality. If other people are involved in your fear, such as protective parents or a teacher at school, then it is clear that the fear was created as a result of your environment. This is where the mindset can start to change.
Failure is inevitable
If we want to live life to the fullest, failure is absolutely inevitable. We all stumble over obstacles all the time and we have to learn to accept that. Make failure a part of your life, accept the pain, but remember that it is short-lived. All the falls will only make you stronger and give you new lessons and knowledge.
Give yourself more options
No matter what your goals are, all I can say is persevere, persevere, and persevere again. It always takes a certain amount of time, don’t be too hard on yourself. Be kind to yourself and look at every possibility from the angle of positivity.
Take the risk
Living in fear has its price. If you never try something new, you will miss out on some great opportunities in life. Do you want to learn to play the guitar? Let’s go! (Don’t make any excuses). It’s never too late, we are learnable throughout our lives.
In every failure, find something positive
As I mentioned above, every defeat has positive repercussions, you just have to learn to see it. Not just seeing what brought you bad. Change this mindset and the fear of failure will slowly disappear. Rather, transform it into motivation that will give you the energy to try again.
Allow yourself to be new to something
We all want to be perfect in the beginning, but let’s be realistic, it’s not possible. When we learned to add in math as a child, we needed practice practice practice so that these things were easy to grasp later. So don’t have too many expectations. If you want to strengthen your singing voice, you may not hear the best in the beginning, but the training itself will bring you a beautiful and clear voice. Most of them give up right at the beginning when they see that they did not perform perfectly. But they are therefore deprived of seeing the result of regular exercise.
Learn to adapt
If in the middle of the journey, you feel that something does not suit you, adjust here and turn in the other direction. You are the one holding your map and deciding which direction to go. Adapting in life can help you avoid failure or reduce the impact of mistakes. If you set out to create a business and see that it is not doing well, some factors indicate defeat in the future, but you can take early action and change the path. This is exactly an example of adapting to the situation.
Embrace the fear
We can learn to accept failure, become more driven, and dare to take more risks. But we should not expect that fear will disappear completely. Every time I gave a speech in college, I was filled with dread. Hey, what if no one listens to me? What if I make a mistake at some point? When I was in the middle of the presentation, this fear completely disappeared. And all ended well. Familiar? I believe. We need to start replacing fear with CONFIDENCE IN SELF. It probably won’t happen overnight, but it will definitely happen over time.
Set realistic goals
Set goals that are achievable and realistic. Break them down into smaller steps and create a plan to get to your goal. This will allow you to gradually progress and at the same time prevent you from feeling too much pressure and making unnecessary mistakes with the pressure. Give yourself a realistic time and also a goal.
Sometimes people set too big goals for themselves, such as An individual who wants to lose 30 kg in a month because she fails, she is afraid of every new move.
Make a list of past successes
Grab a pen and paper and create a list of your past accomplishments. Think of a situation where you faced a fear and still achieved success. But be specific, write down small achievements as well. Such as: If you asked a girl out on a date, or sang in public at a show, etc. This list will always remind you that you are capable of overcoming any challenge and achieving your dreams.
Accept criticism
Instead of reacting defensively to criticism, embrace it as an opportunity to grow and improve. Rather be “Grateful” for criticism, because only then will you be able to constantly improve and upgrade yourself.
Improve your skills
Work on developing and improving the skills you need to achieve your goals. Prepare well for your speech, and learn and understand all the points you make. This is just an example. The more you prepare and acquire knowledge, the more confident you will be and the less fear of failure you will have.
Persist Despite Fear
Failure is not the end of the world. Instead of retreating after your first failure, continue to strive for your goals. Each failure is an opportunity for growth and improvement. Some of the most successful people have experienced multiple failures on their journey to success. Persistence is key to achieving your goals.
It’s all in our mindset and beliefs. You can certainly change this belief in yourself if an advertisement for a New Year’s tree convinces you to order and buy it later. Then you can make such an impact on yourself. Embrace the fear because you are doing something bold and unusual, don’t take it as a bad thing. Fear of failure will hold you back from the best adventures and experiences. All the best until next time. Was the article useful to you? Share it with others and don’t forget to leave your opinion in the comments.
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