Unveiling The Best Practices For Awakening Kundalini Energy

The concept of Kundalini energy has attracted and fascinated spiritual seekers for centuries. It is depicted as a coiled serpent at the base of the spine and believed to be a powerful force residing in each individual, awaiting awakening. Let’s delve into the similarities of Kundalini energy, its history, and the techniques that promote the awakening of Kundalini energy.

Understanding Kundalini Energy

Kundalini energy is a concept from Hindu tradition, originating from ancient texts such as the Upanishads, Tantric scriptures, Hatha Yoga Pradipika, Shiva Samhita, and Siddha Siddhanta Paddhati. It represents a latent, incomprehensible power believed to lie dormant at the base of the spine, coiled like a serpent. The word “Kundalini” derives from the Sanskrit word “kundala,” meaning “coil” or “twist.” However, Kundalini, as it is known today, originates from Tantra. According to theories, this energy awakens and ascends through the seven chakras or energy centers in the body, bringing spiritual awakening, enlightenment, and a deep understanding of oneself and the world.

In Hindu philosophy and spirituality, it is often believed that Kundalini energy is dormant in most people. This means that this energy is present in every individual but is inactive or suppressed in most cases. In some individuals, Kundalini can “evolve” or gradually awaken through spiritual practices, meditation, yoga, or other means that promote awareness and inner growth. This is a process that requires patience, dedication, and deep self-awareness.

In rare individuals, it is believed that Kundalini is already awakened or activated spontaneously or due to exceptional circumstances, such as intense meditative experiences, ecstatic experiences, intense emotional turmoil, or even due to spiritual initiation by an experienced teacher. It is important to emphasize that Kundalini energy and chakras are not part of the physical body, so you will not find them in the anatomy of the body; their home is in the causal body or (super) consciousness, where the concept of time, space, and objects completely disappears.

How are Chakras Connected to Awakening Kundalini Energy?

Chakras are subtle energy centers located along the spine, often referred to as energy vortices, regulating the flow of life force in the body. The awakening of Kundalini energy is closely connected to the chakras. As mentioned, Kundalini energy sleeps at the base of the spine, waiting to awaken and ascend through the chakras, causing profound spiritual awakening.

Each chakra is associated with specific aspects of our lives, including our physical health. While Kundalini energy is dormant, the chakras are often unbalanced or blocked, which can lead to various issues experienced on an emotional, physical, or spiritual level. Harmonizing the chakras can facilitate the awakening of Kundalini energy and ensure that the energy rises unobstructed through the energy centers. Although it requires time and patience, this can be achieved through various techniques such as meditation, yoga, breathing exercises, and visualizations, which help balance and activate the chakras and promote the awakening of Kundalini energy.

What contributes to Kundalini energy getting stuck?

When it comes to awakening Kundalini energy, there can be blockages preventing this life force from rising and bringing profound spiritual experiences to the body. Blockages can arise from:

• Emotional factors: Negative emotions, stress, unexpressed feelings, lack of self-understanding, traumas, and suppressed pain can cause blockages.
• Lifestyle: Unhealthy diet, lack of exercise and sleep, poor habits.
• Malfunctioning chakras: Chakras, which are energy centers in the body, need to be balanced and active for Kundalini energy to flow freely through them. If the chakras are imbalanced or blocked, this can cause Kundalini energy to stagnate at the base of the spine.
• Some individuals may fear awakening Kundalini energy due to fear of the unknown or inability to manage intense spiritual experiences. This fear or unpreparedness can cause Kundalini energy to stagnate or become blocked at the base of the spine.

Techniques to Help Awaken Kundalini Energy.

Cleaning

It is about waking up from your ego and understanding the unity of the university. We all have a lot of impurities from today’s world. So what cleansings do we need to do: Physical cleansing: Taking care of your physical body with a diet rich in foods full of vitality and regular physical activity. Energy is cleansing: Techniques such as meditation, breathing exercises, yoga, tai chi, qigong, reiki, and others help remove blockages in our body.

Emotional cleansing: We all go through different experiences in life, sometimes we don’t know how to overestimate which weights are suffocating us deep inside. That is why it is important to raise awareness and release negative emotions, traumas, and blockages. Mental Cleansing: Observing thought patterns and incorporating brand-new changes. Awareness of the ego and slowly gaining control over it. Ego is the key enemy not only of us but also of spirituality.

Meditation

One of the most important practices that help with higher consciousness. Practicing meditation can take you to the source by keeping your posture perfectly straight to release your energy. In meditation, you can also include visualization of energy and chanting of mantras, which rise through the channel to the highest chakra.

Yoga

Kundalini yoga includes a combination of body positions (asana), breathing techniques (pranayama), meditation, mantras (repetition of sacred sounds), and mudras. Through the practice of yoga, the energy is gradually purified, and balanced and slowly begins to open blockages. It is important to connect with your own inner truth and intuition and listen to your body and energy system when practicing yoga. Kundalini awakens and rises gradually, for each individual according to his readiness.

1. Cobra pose
2. Sat Kriya
3. Camel pose
4. Frog pose
5. Malasana yogi squat
6. Vajrasana
7. Badhakonasana
8. Marjaryasana

Mantras

These specific sound frequencies will help you align your internal vibration with the external environment. This power of sound will help you along the way. Mantras are completely different in themselves, they have their own characteristics, rhythm, and influence. When chanting mantras, pay attention to word formation as accurately as possible. The perfect effect of the mantra depends on the proper impact on the reflective points of the tongue and palate. So pay attention to the pronunciation and precise movement of the tongue.

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LAM (root chakra)
VAM (sacral chakra)
RAM (solar Prexus)
YAM (heart chakra)
HAM (throat chakra)
AUM (third eye)
-silence- (crown chakra)

Pranayama

Prana means the life energy that pervades the entire world, and Yama refers to control or direction. The breathing technique helps in cleaning and preparing the energy channels in the body. Techniques that are often used to activate the kundalini energy include:

• Kapalabhati pranayama (cleansing breathing), is a dynamic lifting technique in which rapid and strong exhalation through the nose is performed, while inhalation is automatic. It helps clear the airways and activates energy
• Bhrastrika pranayama (Breath of fire), This technique involves deep, rapid, and rhythmic breathing through the nose, which helps to increase energy.
• Nadi Shodhana pranayama (alternate breathing), involves alternating breathing through the right and left nostrils, which helps to balance the energy flows in the body.

Madras

They are symbolic gestures that also serve to direct energy. Most often, these are the fingers on the hands, with the help of which we direct the energy from the fingertips inwards towards the body. The fingers are outstretched, crossed, rounded, or pressed against each other. The wise help us to direct our attention inward, we use them mainly in pranayama and meditation exercises.

• Muladhara Madras
• Shakti Mudra
• Rudra Mudra
• Padma Mudra
• Granthita Mudra
• Wise big heads
• Mudra of thousands of petals

Shaktipat or otherwise “Transmission” and Prayers

This is a transfer between persons, usually a spiritual guru to a disciple. The manner in which the transmission is performed is entirely dependent, it is possible by touch, mantra, gaze, thought, or sacred word. It can also be possible through a physical object and remotely.

Dancing and shaking

Guru Osho created a dynamic meditation with stages: shaking, dancing, sitting in complete silence, and relaxing lying down. Shaking and dancing help awaken the kundalini energy. Trembling is a natural response of the nervous system to relax and release tension. In this way, the body allows itself to respond naturally and energy blockages can begin to be released.

Dance is a form of expression that allows the body to freely express itself through movements and rhythms. Dance is a meditative practice that helps connect body, mind, and spirit.

Sexuality

In some spiritual traditions, including Tantrism, kundalini energy is also associated with sexuality. Sexuality is used in traditions as a powerful tool for awakening and summarizing the energy we are talking about today. It leads to an increase in consciousness, an expansion of awareness, and a deepening of spiritual experience.

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Sexuality can strongly influence the awakening of Kundalini energy. Although sexuality is often perceived as mere pleasure nowadays, in the spiritual realm, it is something entirely different. Sexuality is regarded as one of the most powerful and subtle forces, as it is through sexuality that conception occurs. Understanding and respecting this energy is crucial for a healthy and balanced approach to sexuality.

The key is the recognition of blockages: negative emotions, stress, traumas, or misconceptions about sexuality can cause blockages in the flow of sexual energy and, consequently, in the flow of Kundalini energy.

The practice of sexual transmutation: Sexual transmutation is a technique involving the redirection of sexual energy from physical expression into spiritual, creative, or constructive activities. Instead of dissipating energy through physical, sexual activity, it can be directed towards higher goals such as spiritual growth, creativity, or enlightenment.

Finally, I must remind you that everyone reacts differently to the activation of kundalini energy. It is important to prepare your body, mind, and spirit as much as possible. Otherwise, waking up is a positive experience for most, because they prepare for it and thus know what to expect. But they can be the exact opposite, something unpleasant or even dangerous. Especially if you want to force it, for example with drugs (LCD). I wish you all the best until next time. Did you like the article? Share it with others.