Discover The Incredible Benefits Of Meditation And Its Debunked Myths

Our thoughts are like the ocean, sometimes completely calm and quiet and other times agitated and wild. Through meditation, we strengthen the conscious direction of attention or energy. Because of all the surrounding things that we pay attention to, we also give our energy to. Let’s explore the benefits of meditation and debunk the myth

Everyone experiences meditation in their own way, some can quickly relax and calm their mind and rest, while others find it difficult to focus on their breath. Even when I meditate, I sometimes observe my thoughts going wild like “Drunk Monkeys”, completely out of control and order. But with conscious guidance, we can move away from what is happening around us and fall into “heaven,” where the spirit becomes free.

What do research and theories say about meditation?

There is a lot of research and these are positive. One of them says that people who meditate regularly have certain parts of the brain enlarged and more active (hypothalamus, frontal cortex, insula). These parts of the brain help with self-control and self-reaction.

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Some research says that with regular meditation we can live up to 130 years because it is the first to inhibit the aging of the body, and the body is physically healthier and more nurtured. You may have already noticed how the mind and body are connected.

Exposure to constant stress, depression, anxiety, negative thoughts the physical body also feels the impact, a weakened immune system, or even more serious diseases. So if you want a youthful appearance (speaking without therapies) and high years of life, meditation is right! If we take care of the body, what we eat, what we drink, how much we sleep, exercise, etc. Attention and care for your mental health are also important.

I began to pay a lot of attention to all the surrounding factors, such as the stressors that surround me, who I shared my energy with, what I listened to, what I ate, and the like. I have come to great insights and sources of mood swings and the like. Meditation is also excellent in terms of self-awareness and observing thoughts that run wild here and there before we calm down.

Let’s look at the misconceptions about meditation:

You need a lot of time to meditate

It is true that there are monks who spend most of their days in a meditative state. But that doesn’t mean it’s meant for all people. You can experience the benefits of meditation for just a few minutes a day. Even if you have a busy schedule of the day, try to find at least 5 or 10 minutes a day, and focus on yourself and your mind. Just a few minutes of conscious breathing will be for you to meditate on. And you will definitely enjoy it.

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Meditation, you need to perform properly

Sometimes people look for rules too, if you delve deeper into the research you will find many methods and ways. There are no rules to calm the mind, just a comfortable installation, and let the mind calm down, you can help yourself with the attention given to breathing.

Meditation cleanses the mind

Maybe you’ve already tried “not to think”? Then you know that sometimes this is an impossible task. When I started meditating, I tried to calm my mind for more than 10 minutes. Of course, we are the ones controlling the mind, but sometimes it takes longer for it to actually work.

Even if your thoughts are constantly annoying you during meditation, this is not a mistake, but this way you can watch your thoughts awake without emotional attachment. Let your goal not be “not to think”, but to be unattached to your thoughts. If you practice meditation for a long time, you will also notice differences when you enter complete silence.

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“I can’t meditate”

Many people feel unsuccessful after the first meditation because they cannot tame their thoughts, or feel that the body is constantly tense and had a need after movement. Meditation is not something supernatural, and it is not something that only certain people can do. We can all do it! Find your own way that suits you, each way from the others may not suit you.

When meditating, we always feel a blissful feeling of peace

Meditation certainly leads to a feeling of happiness and inner peace. But it all depends on what period, we are human in, we face different spectrums of emotions that are influenced by the external environment and what happens to us in that period. It can awaken your hidden feelings of anxiety and worry, but these are just indicators of what surrounds you at the moment.

You should not fall asleep during meditation

Meditation is extremely relaxing, where the mind becomes calm, thoughts are quiet, and the spirit is free. It is perfectly normal that it can also lead to deeper rest. Therefore, there are also bedtime meditations. This way you can fall asleep faster and calmer.

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Sitting still is completely uncomfortable

If you try to sit on the floor, with your legs crossed and feel uncomfortable. Then there are other alternatives for you. You can simply sit on a chair or another armchair. There are also a variety of pillows and accessories that help and lead to better comfort.

Peace

If you are disturbed by external factors during meditation, driving a car, a neighbor’s barking dog, or similar, you probably want to go to a cave where there is silence. I totally understand you here, I had a similar problem. So I preferred to go into peaceful nature or put on headphones and play meditation music.

So I want to say, don’t put pressure on yourself and burden yourself. Simply if you feel you need to calm your body and mind. To disconnect from the outside world, simply do so. Just to make you comfortable, and to make you feel relaxed.

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Amazing effects of meditation

Lowers Blood Pressure:

Meditation is known to have a calming effect, which can lead to a reduction in blood pressure levels, promoting cardiovascular health.

Improves Sleep:

Regular meditation can help individuals achieve better sleep patterns by calming the mind and reducing insomnia.

Emotional Regulation Improves:

Meditation fosters emotional self-awareness and regulation, enabling individuals to navigate their feelings with greater ease.

Increases Focus:

Meditation exercises the mind’s ability to concentrate, enhancing one’s focus and attention span.

Mood Improves:

Meditation often leads to a more positive outlook on life, improving overall mood and emotional well-being.

Reduces Aggression:

Practicing meditation helps in reducing feelings of anger and aggression, promoting a more peaceful mindset.

Inhibits Aging:

While not a fountain of youth, meditation can help reduce stress and promote overall well-being, potentially slowing the aging process.

Strengthens the Immune System:

Meditation’s stress-reducing effects can contribute to a stronger immune system, making the body more resilient to illness.

Greater Sense of Empathy:

Meditation often fosters a greater sense of empathy and compassion towards others, enhancing interpersonal relationships.

Reduces Inflammation in the Body:

Regular meditation can lead to a decrease in inflammation, potentially reducing the risk of chronic diseases.

Reduces Depression and Anxiety:

Meditation is often used as a therapeutic tool to reduce symptoms of depression and anxiety, promoting mental well-being.

Easier Coping with Stress:

Meditation equips individuals with stress-coping mechanisms, making them more resilient when facing life’s challenges.

Improves Social Intelligence:

Through enhanced self-awareness and empathy, meditation can boost social intelligence and communication skills.

The Feeling of Loneliness Disappears:

Meditation can help individuals feel more connected and less lonely by fostering a sense of inner peace and self-acceptance.

Easier Look Inside Yourself:

Meditation encourages introspection, making it easier for individuals to explore their thoughts and emotions.

Improves Self-Control:

By strengthening self-awareness and discipline, meditation can lead to better self-control and decision-making.

Improves Emotion Control:

Meditation helps individuals gain mastery over their emotional responses, promoting emotional balance.

Strengthens Concentration:

Through focused attention exercises, meditation enhances concentration levels.

Improves Attention:

Regular meditation can sharpen attention and cognitive abilities, improving mental acuity.

Improves Memory:

Meditation can lead to better memory retention and recall by enhancing overall brain function.

Promotes the Spread of Consciousness:

Meditation encourages expanded awareness and personal growth.

Calms the Spirit:

The practice of meditation promotes a sense of inner peace and tranquility.

Improves Breathing Quality:

Breath-focused meditation techniques enhance respiratory function and overall well-being.

Increases Vitality, Energy, and Strength:

Meditation can boost vitality, energy, and physical strength by reducing stress and promoting relaxation.

Focus on the Present Moment (Mindfulness):

Mindfulness meditation brings awareness to the present moment, reducing distractions and enhancing mindfulness.

Increased Serotonin Production:

Meditation has been linked to increased serotonin production, contributing to improved mood and emotional balance.

Relaxes the Nervous System:

The practice of meditation calms the nervous system, reducing stress-related symptoms.

Less Negativity:

Meditation helps individuals let go of negativity and fosters a more positive mindset.

Better Blood Count:

Improved overall health due to meditation can lead to a better blood count and immune system function.

Awakens Old Fears and Memories:

Meditation can bring repressed fears and memories to the surface, allowing for healing and resolution.

Connection with the Spiritual World:

For those with a spiritual focus, meditation can enhance their connection with the spiritual realm.

Improves Self-Esteem:

Enhanced self-awareness and self-acceptance in meditation contribute to improved self-esteem.

Promotes Personal Growth:

Meditation is often a catalyst for personal growth, enabling individuals to evolve and thrive.

Better Self-Confidence:

A more positive self-image and personal development through meditation can boost self-confidence.

Greater Creativity:

Meditation can foster creativity by expanding one’s mind and encouraging innovative thinking.

Eliminates a Large Percentage of Diseases (Up to 90%):

While not a guarantee, meditation’s stress-reduction benefits may contribute to overall health and disease prevention.

As a curiosity, I enclose this research: They tested 16 people who meditated for 30 minutes a day. After 56 days, scientists noticed visible changes in the brain structure of these people.

Magnetic resonance imaging showed an increase in gray matter in the hippocampus, which is responsible for learning, orientation, and memory, and a decrease in gray matter in the amygdala, where fear, stress, and anxiety are formed. Another study focused more on brain waves during meditation. Testing has shown that meditation reduces the sensation of pain.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

What about you? do you meditate?