How To Get Out Of The Tentacles Of Loneliness Effortlessly

It is completely normal to feel lonely at times when the need for belonging and security is not met. The biggest struggles with loneliness are most noticeable and felt precisely during holidays (such as Christmas, Valentine’s Day, birthdays, and similar special days). A large increase in loneliness has been observed in recent years, which was influenced by the pandemic (COVID-19), surely we still remember, right? Isolation and pressures from various sides have awakened in most people a feeling of spiritual emptiness, fear, insecurity, and lack of value.

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When it comes to loneliness, this pain is not felt only by individuals who are alone, but also by people who are surrounded by people. So don’t define loneliness wrongly. Some psychologists state that early childhood plays a big role in every individual. What kind of people we were surrounded by, whether we received a lack of love and attention. These factors have a great influence in the present age, how we experience relationships and feelings. (I would also like to add the loneliness we are talking about today).

Did you know that everyone reacts to loneliness differently?

The recognition and reaction to loneliness can be quite different. Some individuals are quick to recognize their feelings and take action with strategies to reconnect with the same self and self-worth.

Still, other people do not recognize the feeling of loneliness, so they resort to external distractions – drugs. This is followed by excessive use of social networks, playing video games, alcohol, pornography, eating unhealthy food, and the like.

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They resort to short-term gratification to temporarily relieve discomfort and pain. All addictions provide short-term relief, but not long-term well-being. I should add here that the opposite situation also exists. Individuals who are already addicted have many opportunities to find themselves in the ring of loneliness. In summary, drug use helps people avoid facing problems, their emotions, and feelings, and gives them a false sense of security. In this way, drugs quickly lead to addiction, which is strengthened day by day.

Ways to deal with loneliness in a healthy way

Join the community or start volunteering

Think about which activity appeals to you the most. Whether it is art, dance, singing, playing an instrument, yoga, or similar. Sign up for group courses or exercises, this way you will meet new people and the feeling of loneliness will slowly disappear. Or you can simply start volunteering, join the community, and help others. In this way, you will feel gratitude and other positive emotions.

Accept and acknowledge your feelings of loneliness

Don’t suppress your feelings and hide them, accept your feelings and emotions. Express them in your own way, write on a piece of paper, call a person you trust and confess to them, and find a strategy that will help you out of this unpleasant pain. Consider when exactly you feel lonely. Is this when you walk away from socializing? Is it when special days are coming up? Is it when you see other people happy in the company of partners or friends?

Maybe you lost friends or broke up with your partner not long ago, this kind of loneliness has touched everyone. That’s why it’s important to accept your feelings and try to heal the pain and get rid of it. There are new opportunities and chapters ahead of you, as well as new people who will enter your lives, just don’t rush it or force it.

Adopt a pet

If you are a pet lover and have the opportunity to adopt an animal, take this step. Not only will you feel unconditional love from your pet, but you may also meet new people. While walking your dog in the park. On this one a way you can connect with complete strangers or new people.

Practice self-care

Self-care is always a good idea, especially when you’re feeling lonely and sad. Build your own ritual that includes activities you enjoy. Or you can simply go on a date, go to the cinema to see a new movie or go to a nearby cafe for a hot chocolate. Or simply create body pampering treatments at home: A pleasant candlelit bath, pampering with homemade face masks and the like.

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Make self-care a part of your life, so you have a preventive positive effect on your well-being. Create small daily habits, whether it’s listening to relaxing music before bed or reading a book – 1 page a day.

Reach out to your loved ones

Perhaps, expressing your feelings seems completely meaningless to you or you are afraid of not being understood by others. Not at all! Reach out to people with whom you feel safe and simply say how you feel. We are all just emotional beings who are faced with feelings and new attitudes at every turn. So no bad conscience.

You are in control of your thinking

Direct your thoughts to a positive level, and create positive energy around you. Just try being grateful for every little thing, and make yourself comfortable in your own company. Listen to positive podcasts, and read positive quotes and affirmations. Direct the mind out of the blackness. You will succeed!

Social networks

I have two pieces of advice here, avoid following other people’s lives and how they spend their time because here you will feel even more lonely. Another tip is that you can meet a new person or community on social networks where you can chat and meet new friends. Therefore, use social networks, in the sense that they will have a good effect on the feeling of loneliness without only intensifying it.

Don’t feel bad if you left a relationship

Loneliness usually sets in quickly when we leave certain relationships. Is it long-term friends that you realized are not right for you, or is it a relationship with a partner in which you felt trapped. A bad conscience and a sense of guilt due to desertion is senseless. It is logical that facing loneliness after such situations is completely normal.

You will slowly process the feelings and the loneliness will also disappear. You will find yourself in completely new circumstances and make new relationships. Give yourself time to recover and time to process your feelings. Distract yourself and try to pay attention to yourself and your well-being. Set new goals or start a new activity.

Volunteer

Volunteering is an excellent way to increase social interactions and foster a sense of belonging. By dedicating your time and energy to a cause you’re passionate about, you can establish deep connections with like-minded individuals who share your values and interests. Volunteering offers a sense of purpose, builds relationships, and combats loneliness.

Maintain a Routine

Consistency can be your ally when battling loneliness. Maintaining a structured daily schedule helps you stay on track and avoid falling into the depths of loneliness. Set a routine that incorporates activities you enjoy, connects with others, and contributes to your overall well-being.

Practice Positive Self-Image

Boosting your self-esteem and self-worth is crucial in combating loneliness. Self-confidence plays a vital role in maintaining motivation and combating loneliness. Focus on your strengths, acknowledge your achievements, and be kind to yourself. Challenging negative self-talk and fostering a positive self-image can be empowering.

Try something new

Why not take yourself on a short trip? Did you dare more and go on a trip? Did you go to the zoo alone? Are you going to see a comedy show? Arouse feelings of excitement, pride, happiness, and adrenaline. Why wait for loneliness to pass, make interesting days and moments for yourself. The body will be happy with a good rest and sleep.

Finally, How did you experience the feeling of loneliness?

And if the article was useful to you, share it further. All the best until next time.