Natural Ways To Improve Mood And Boost Energy Levels

Sometimes it’s hard to avoid the feeling that everything is going wrong. A dark cloud forms above us, which only hovers above us and plays with our mood. Familiar right? Many factors affect our mood, such as weather, work, social well-being, financial stability, exposure to media and social networks, disorganization, sleep and much more. Don’t worry, today we are going to talk about natural ways to improve mood and boost energy levels.

You don’t need to always use mood-boosting methods, but simply incorporate some activities that make you feel happy and boost your energy levels into your daily routine.

And what does the research say about how to improve mood?

1. Movement (More and more evidence points to the fact that movement improves mood. Endorphins, neurotransmitters that act as natural analgesics and anti-depressants and contribute to a feeling of happiness and well-being are released during baiting. So, even a short exercise such as brisk walking or some exercise, can instantly lift your mood and boost your energy. In 2001, they conducted a small study involving 15 male college students who ran on a treadmill for 10 or 15 minutes. Participants reported improved mood and reduced anxiety.
2. Sunlight (Sunlight and vitamin D play an important role in improving mood. A lack of vitamin D is associated with a greater likelihood of developing depression and seasonal affective disorder (SAD), which occurs in the winter months.)
3. Nutrition (Folic acid and vitamin B12 have been found to play a role in preventing mood disorders. )
4. Laughter (A study was conducted in 2003 in which volunteers were placed in an MRI brain scanner and then shown funny cartoons.)

Natural ways to improve mood and boost energy levels

Read a book

Constant exposure to the media (Radio, TV, telephones…) bombards us with impenetrable negative information, and at the same time, it sucks up every bit of energy. Take a good seat and focus on reading books instead, it will lull you into a calm atmosphere.

Take advantage of the time with yourself

Take a few minutes a day completely for yourself, disconnect from the social world. You and rather take a walk, meditate, color a coloring book, write down your thoughts…anything that will take you away from the fast pace of life and try to relax. Also, leave aside all thoughts related to chores and stress. Devote yourself only to yourself and your feelings.

60 Amazing Solo Date Ideas & What Are The Benefits

Food

Food has a big impact on energy levels and mood in general, if you are constantly exposed to fast food and snacks, your body will set off an alarm. Treat yourself to a quality and nutritious meal.

Trending

Conquer The World With Routine: How Small Habits Drive Big Success

Stock up on healthy snacks that will boost your energy level at every step, for example:

• Fruit bars
• Cashews
• Almonds
• Greek yogurt
• Hummus
• Brazil nuts
• Pumpkin seeds
• Dark chocolate
• Dried Fruits
• Coconut chips
• Pumpkin seeds
• Peanut butter (next to apples or simply on a teaspoon)
• Omega 3 (seafood)

Music

Music has a great influence on our emotions and mood regulation. You’ve probably noticed that when you’re sad, you reach for music that’s calmer, slower, and has lyrics that match that feeling, but when you’re happy, you like to play happy music to dance and sing along to. To improve your mood, choose music that will calm you and direct you to positive thoughts. Make a playlist and use it when you’re feeling down and in a negative mood

Sleep

Lack of sleep endangers our mood and the functioning of our brain, as a result, we can expect that we will start to lack energy. Try to get an optimal 8-10 hours of sleep each night. If you wake up tired, shock your body in the morning by drinking a glass of cold water or jumping in a cold shower. If you don’t get enough sleep for various reasons, take an afternoon rest, your body definitely needs it.

A relaxing shower or bath

It will definitely invigorate your body and mind. Use shower gel aromas that will invigorate you, and then take advantage of the shower or bath to flush out all the negative energy that has accumulated throughout the day. You can add sprigs of rosemary to the bath.

Some aromas that raise the level of energy and freshness:

• Orange and mint
• Rosemary
• A lemon
• Lemon grass
• A rose
• Vanilla
• Geranium
• Lavender
• Chamomile
• Cinnamon
• Eucalyptus

Find beauty products – shower gels with such scents, or bath salts and use them to increase your energy and improve your mood. Smell is one of our senses that also has a big connection with our mood. The same as music to our ears, and colors to our eyes.

Free E-Book- Build Self-Esteem: How To Become Your Own Superhero

Do something nice for someone else

Every good deed brings a sense of satisfaction. Pay a compliment, smile at a stranger, hold the door for a stranger, or write someone a nice note.

Create some positive affirmations

Provide yourself with emotional support and create a positive atmosphere. Create one or more affirmations yourself and repeat them several times throughout the day. You can find inspiration online, in books, quotes, song lyrics, poems or spiritual verses.

Catch the sun

Most of them associate vitamin D deficiency with depression and anxiety. Of course, this is not available in the cold and winter months, depending on your location. But you can replace the vitamin. But still, nature calls you to take advantage of such days in the comfort of nature. It is also soothing and relaxing by itself. Nature is a natural medicine to improve mood and boosts energy levels.

Cook or bake something

Cooking and baking are very therapeutic. Try a new recipe and later play with creativity and decoration on the plate. It is not necessary to make something completely complicated, if you are not a fan of cooking or baking, it is important to enjoy the process of creating a dish or dessert. Maybe invite a friend, partner or family member and have fun together.

Spend time with loved ones

Talk to someone you trust and you don’t feel judged. Unburden your shoulders, express your feelings and try to relax. It will definitely improve your mood.

Tidying up

Tidiness evokes a feeling of freshness and well-being. Tidy up and organize the corner that causes you the most discomfort and disorganization. Remove things you no longer need, this is where most people get attached to things, but judge for yourself which things are in use and which are taking up space unnecessarily. You can also decorate the corner and make it cozy, depending on the space, of course.

Relive the memories

Immerse yourself in your memories, flip through your albums or photos on your devices. Laugh at adventures and good times. Reliving beautiful moments has a powerful effect on mood, which you can quickly change.

How To Forgive A Person Who Deeply Hurt You Emotionally.

Call someone you haven’t seen in a long time

If it is a relative or a friend, call them or contact them through a social network. Maybe organize a meeting and chat over a good coffee or tea. Have a laugh together about events from the past.

Learn how to manage stress

Stress has a major impact on mood and energy levels, so it’s important to keep it under control. Although the factors cannot be avoided, it is good to have a strategy up your sleeve to deal with them. Balance your life with this. Good observation of oneself and one’s feelings is important, only in this way can everyone develop solutions that relieve stressful and tense periods.

How To Develop Resistance To Stress And Maintain Your Health

Change your routine

Analyze your routine and see how it affects your mood. Sometimes we need a little change and the feeling changes completely. Incorporate some new healthy habits, whether it’s meditating in the morning or listening to motivational music early in the morning. You decide entirely for yourself what will have a good effect on your well-being during the day. At the same time, identify habits that, do you more harm than good, for example: using the phone as soon as you wake up. (Fill your mind with new information, even if you are not fully awake yet)

Conquer The World With Routine: How Small Habits Drive Big Success

What natural technique are you excited to try first? Share your insights below!